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To Get Rid Belly Fat

To consume more MUFAs, try to use more olive oil when you cook, eat more avocados, and choose small portions of nuts like walnuts and pine nuts as a snack. In a study conducted at the University of Minnesota, overweight women who did twice-weekly strength training routines that included eight to 10 exercises of major muscle groups, from biceps curls to leg presses, gained 67 percent less visceral fat over two years than women who didn't do strength training regularly. It increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems 8. Drop something else from your schedule or get up a half-hour earlier in the morning to incorporate an exercise regimen into your schedule.

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So, what exactly is a big belly? Visceral fat likes inactivity. You're fed up with your belly fat, and you want it gone -- now.

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If you get stronger and eat healthy, your waist will go down fast. Beer drinkers always have a pear shape: Spot reduction losing fat in one spot is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. It can drive diseases like heart disease and type 2 diabetes. Don't spend too much time on crunches or sit-ups.

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Not Helpful 1 Helpful 6. Lack of food means lack of energy, in all areas of life. Help answer questions Learn more. Thanks for letting us know. I have lost 65lbs and I am not finished yet.

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Stick to these diet and exercise guidelines, and you'll be slimmer -- and healthier -- by summer. What should I do? Not Helpful 2 Helpful

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