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The general principle behind BIA: KrypTos Nov 16, - From Wikipedia, the free encyclopedia. The American Council on Exercise provides the following ranges for body-fat percentage:. Hi Tony, I combination of consistent exercise and reduced calorie diet will help you lose the body fat.

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My opinion is that a weight range of lb would likely be a better range for your height and one that would generally be considered a healthier body weight range. Marc Perry Mar 22, - Older individuals are found to have a lower body density for the same skinfold measurements, which is assumed to signify a higher body fat percentage. Marc Perry Apr 27, - I eat pretty well but never see changes in that area.

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As I graduated high school I got married and moved and started college, I did not take any of my athletic scholarships as I had heard that college sports are a lot different than high school and basically becomes your life. The gym uses a handheld device that sends a low voltage of electricity and it measures the percentage by how fast the electricity travels from one hand to the other. Make Small Changes — Once you start to learn more about your eating habits from tracking them, then you can make some changes.

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These skin-fold devices can also be purchased and used at home. I mix cardio with strength training at least a few times a week. Dee — The BIA method you used is notoriously inaccurate for measuring body fat for people who are lean. Thanks for the easy to see and understand explanations.

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