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Drinking Decaf Coffee While Pregnant

Caffeine levels can vary widely based on the type of bean, how long it was roasted and how it was brewed. It kick-starts your metabolism and prepares your body for proper nutrient absorption. Share Tweet Copy Link.

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The best way to cut down is first to note where the caffeine is coming from, how much you consume and at what times of the day do you consume it. For example, having a few glasses of wine as you eat Tuna Sashimi are strongly discouraged by doctors and the medical community as alcohol and raw fish can negatively affect the health of the fetus. A tall cup 12 ounces of decaf at Starbucks will set you back 20 milligrams of caffeine for the day, while a decaf instant coffee contains a mere 3 milligrams in an 8-ounce cup, which is the size of a typical coffee cup, not a mug which can be anywhere from 10 to 12 ounces or more. Is drinking coffee while pregnant safe? So sip slowly and savor.




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The March of Dimes, a group that works to prevent birth defects , recommends that pregnant women drink no more than two 8-ounce cups of coffee a day, and that they watch their intake of caffeinated tea, colas, and chocolate. Once you make this analysis, it is going to be easier for you to scale back. You can cut down by mixing caffeinated coffee with decaf or by adding more water to your coffee maker each time.


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Milk comes in variety, and you can take it a smoothie or milkshake. Research carried out by Dr. A ounce caffeinated soda contains around 33mg of caffeine. It mainly acts on the central nervous system and is usually absorbed into the body 15 minutes after intake.


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